cup of jojo |
for the love of health, happiness, and wholesome food. and some other stuff. |
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Notes
Woke up exhausted this morning…power protein breakfast helped to get me going. Whole wheat english muffin with natural peanut butter and a drizzle of honey; hard-boiled egg; coffee with cinnamon. Goal was to prevent a big blood sugar spike that would cause me to really crash in a couple hours…higher protein & lower carb is the obvious answer, but did you know cinnamon also helps keep blood sugar down? True story.
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Like our mother always said: “Don’t pick up hitchhikers unless...
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Very interesting podcast from yesterday. Definitely worth listening to.
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astheonlybirdsings asked: If sunscreen is bad for us, what would you suggest we use instead? Because I am white, live in Southern California, and burn very easily!! hahaha
this is a good one: http://www.amazon.com/UV-Natural-Adult-Sunscreen-5-29oz/dp/B000TR5ESW
or here: ...
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[TW: discussion of eating...
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Don’t be that guy at the gym. :)
I think we all know someone who’s ”that guy” at the gym. Hilarious vid!
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Riia’s Vegan Sweet & Spicy Chickpeas
(Adapted from Damy Health & Kalyn’s Kitchen)Sweet Chickpeas
1 can Organic Chickpeas... -
open your heart and free yourself, because you are in a safe place.
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“Be kind and love yourself. All of yourself.”— Me
