cup of jojo

Your score: 23

[range 23-28]

Rise and shine. You tend to be a morning person and like to rise relatively early and not stay up too late. You don’t cope very well when your sleep pattern is disrupted.

This is right one for me (especially that last sentence, as hubby can attest to…) I’m not exactly bouncing off the walls in the morning, and god forbid I don’t get my coffee, but I do like to get up and about even on the weekends. I’m never one to sleep in really late. How did you score??

Power breakfast!! That’s one scrambled egg (whole egg, none of that egg whites only crap) with cheddar cheese, salt, & pep—seriously takes 5 minutes to make an awesome omelet in the morning. Thats less time than it takes to go through a drive through on your way to work. For serious.

Woke up exhausted this morning…power protein breakfast helped to get me going. Whole wheat english muffin with natural peanut butter and a drizzle of honey; hard-boiled egg; coffee with cinnamon. Goal was to prevent a big blood sugar spike that would cause me to really crash in a couple hours…higher protein & lower carb is the obvious answer, but did you know cinnamon also helps keep blood sugar down? True story.

my standard 6am pre-work breakfast. I can make this in under 7 minutes while simultaneously packing my lunch, so “not enough time” is not an excuse to skip breakfast! I would never make it past 10am if I just ate cereal, gotta have some protein + fat in the am.