cup of jojo |
for the love of health, happiness, and wholesome food. and some other stuff. |
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Photos
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Notesbadass workout:
- High Knees
- Mountain Climbers
- Squat Jump Turns
- Skipping
- Bicycle Crunches
- Alternating leg-and-arm extensions
- Plank Row (part of one)
- Squat & Press
- Alternating Jumping Lunges
(Source: healthy-bee, via myyogaon)
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High Knees Mountain Climbers Squat Jump Turns Skipping Bicycle Crunches Alternating leg-and-arm extensions Plank Row...
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