cup of jojo

Woke up exhausted this morning…power protein breakfast helped to get me going. Whole wheat english muffin with natural peanut butter and a drizzle of honey; hard-boiled egg; coffee with cinnamon. Goal was to prevent a big blood sugar spike that would cause me to really crash in a couple hours…higher protein & lower carb is the obvious answer, but did you know cinnamon also helps keep blood sugar down? True story.