February 2012
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http://www.hindawi.com/journals/jobes/2012/516350/ →
I got published in the Journal of Obesity! Third author. Ill take it.
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How 1-Minute Intervals Can Improve Your Health →
fitnfitter:
Along the lines of the previous post about Tabata workouts. As I always tell my clients-you will rarely see trainers on a piece of cardio equipment for more than 20 minutes!! Go hard and get it done.
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