February 2012
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How 1-Minute Intervals Can Improve Your Health →
fitnfitter:
Along the lines of the previous post about Tabata workouts. As I always tell my clients-you will rarely see trainers on a piece of cardio equipment for more than 20 minutes!! Go hard and get it done.
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January 2012
6 posts
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The Canal House Cleanse from Bon Appetit →
please…walk awayyy from the juice…
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December 2011
2 posts
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November 2011
8 posts
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