cup of jojo

This is my little corner of the interweb from which I hope to spread some inspiration. The theme is broad, but one word probably covers most of it: wellness. Read: physical fitness+nutrition+home cooking+alternative medicine+friends&family+sustainability+FUN+stress relief+inner peace+balance+beer (I love beer, so we’re going to talk about it. Wine is good too).

What makes me qualified to discuss such topics, you ask? For starters, I’m an avid runner, dedicated yogi, recreational triathlete, lover of cooking and eating, and I have some awesome friends and family who inspire me every day.

If it’s letters you want, I have a bachelor’s in biology and a master’s in exercise science, nutrition & eating behavior. I’ve also been a personal trainer for 5 years and have conducted seminars and workshops on the above mentioned topics (except beer) for various groups. I love this field, and I am determined to see the trend of deteriorating health in America reverse in my lifetime.

Most importantly, I was born with only 2 wisdom teeth, and my dentist tells me that means I am evolutionarily advanced. Seriously, you should listen to me.

JoJo’s serious face

contact:

johanna o’connell kracke

jokracke@gmail.com