cup of jojo |
for the love of health, happiness, and wholesome food. and some other stuff. |
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NotesKathryn Budig: Tripod headstand to crow and back again. Impressive.
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First CSA box of the season, it’s like Christmas! But with kale instead of chocolate shaped like santa.
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Now THAT is a classy birthday dessert presentation. Woodberry Kitchen does it right.
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omg. screw labradoodles I want one of THESE!
npr:
Friday cute overload. — tanya
They’re Valais Blacknose Sheep from Switzerland.
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hey! that’s my yoga teacher and studio!! heart.
(Source: tumblrgymyoga, via free-yogini)
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Coffee Drinkers May Live Longer
YESSSSS.
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Red wine has probiotics???? I had no idea. Drink up people, this is excellent news for the health of your gut.
http://well.blogs.nytimes.com/2012/05/14/really-red-wine-is-good-for-the-stomach/?ref=health
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Monday Motivation to get up and MOVE!! Sunny weather and a fancy gym are clearly not a necessity for these guys. I am in awe. Check out the other videos below—looove the Girl Talk one on the Staten Island ferry, also a must-see.
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Notes"As women, we’re used to hearing about fitness in terms of inches and dress sizes. We may know better, but we’re up against near-constant reminders and pressures to look good and take shortcuts to get there.
The truth is, being a healthy woman isn’t about getting on a scale or measuring your waistline—and we can’t afford to think that way. Instead, we need to start focusing on what matters–on how we feel, and how we feel about ourselves.
I started thinking about exercise as an investment in myself instead of a chore, and I started focusing on the example I wanted to set for my girls. My schedule was dominated by career and kids–not to mention a very busy husband–but thinking about exercise this way made it a priority, even if I had to get up earlier to do it.
That’s what being fit meant to me: feeling good inside and out, and taking control of my health.
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Looking forward to a weekend of yoga workshops with Jason Crandell—weekend 4 out of 6 for yoga teacher training! Gettin closer…
Tonight’s workshop with Jason is called “Shoulders and Hips—Exploring Lotus, Splits, and Arm Balances.”
yea…those three items are like my yoga kryptonite. Guess it means I will learn a LOT—and my hamstrings will looove me tomorrow.
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Like our mother always said: “Don’t pick up hitchhikers unless...
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Very interesting podcast from yesterday. Definitely worth listening to.
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astheonlybirdsings asked: If sunscreen is bad for us, what would you suggest we use instead? Because I am white, live in Southern California, and burn very easily!! hahaha
this is a good one: http://www.amazon.com/UV-Natural-Adult-Sunscreen-5-29oz/dp/B000TR5ESW
or here: ...
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[TW: discussion of eating...
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Don’t be that guy at the gym. :)
I think we all know someone who’s ”that guy” at the gym. Hilarious vid!
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Riia’s Vegan Sweet & Spicy Chickpeas
(Adapted from Damy Health & Kalyn’s Kitchen)Sweet Chickpeas
1 can Organic Chickpeas... -
open your heart and free yourself, because you are in a safe place.
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“Be kind and love yourself. All of yourself.”— Me
